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Breath of Fire, also known as, Bhastrika Pranayama is a breathing technique that literally increases heat in the body. The movement of the diaphragm resembles the use of blowing air on a blazing fire. The increased fuel or prana that is brought into the body has significant benefits for the mind, body and spirit. Many of which are listed below.

Benefits

  • Open up the energy system and consciousness
  • Clears respiratory system
  • Increase blood flow around the internal organs
  • Stimulate lower energy systems to rise to higher energy systems
  • Stimulates all systems in the body (metabolism, cardio vesicular system, nervous system, etc)
  • Burns excess fat and toxins from the body
  • Brings clarity to the mind
  • Improves Sense of Smell

Precautions:

Not for those, or only do it gently, when susceptible to or experiencing:

  • Serious heart problems
  • Epileptic attacks
  • Serious HBP
  • Recent brain surgery
  • A recent operation in the torso
  • Suffering from psychosis or recent trauma
  • When pregnant

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