Breath of Fire, also known as, Bhastrika Pranayama is a breathing technique that literally increases heat in the body. The movement of the diaphragm resembles the use of blowing air on a blazing fire. The increased fuel or prana that is brought into the body has significant benefits for the mind, body and spirit. Many of which are listed below.
Not for those, or only do it gently, when susceptible to or experiencing: