Breath of Fire, also known as, Bhastrika Pranayama is a breathing technique that literally increases heat in the body. The movement of the diaphragm resembles the use of blowing air on a blazing fire. The increased fuel or prana that is brought into the body has significant benefits for the mind, body and spirit. Many of which are listed below.
Benefits
Precautions:
Not for those, or only do it gently, when susceptible to or experiencing: